Drink Alkaline Water

Alkaline water is Spring Water from an underground sourse. Asians swear by the medicinal value of lemon water by boosting your immune system and absorbing Vitamin C. Start your day with a warm cup of water and lemon which helps with digestion and promotes healthy looking skin. A majority of your system is made of water so make it count. Search Alkaline water online to determine which brand works for you! Drink 20-40 oz. per day. Remember to get plenty of "Sleep, and Excerise 3-4 times a week". thecleanmachine00.com