Intermittent Fasting

Intermittent Fasting can stabilize blood sugar levels, increases resistance to stress and lower inflammation. Strive to eat within a 6-8 hour window...no excuses! This basically means that you eat two meals a day within a shorter window of time. Begin eating anytime after 11AM every day so that you have a good chance of staying within the 6-8 hour window of time. Once you have not eaten for 12 hours the Leptin hormone should activate to remove the stored fat in your system. Fasting reduces damage to cells and replenishes white blood cells. It also helps to stabilize your insulin levels. Research Intermittent Fasting online to see all of the benefits to this life-style change.