Immunity

Boosting your immune system can help to combat viruses and help with comorbidity. Research indicates that you should take Elderberry, Quercetin, Vitamin D, Zinc, NAC, NAD, Acai and Taurine along with Vitamin C and K to fortify yourself. Adaptogens roots are also strong immune boosters because they help to lengthen your Telomeres which minimize stress of all kinds whether physical, chemical or biological. Adaptogens act as a strong defense against viruses. They are packed with high amounts of antioxidants, anti-inflammatory compounds which limit fatigue, and enhance mental performance. Adaptogens like Tumeric, Berberine, Ashwagandha Root and Siberian Ginseng help to lower cortisol levels and inflammation. Adaptogens require cycling and are not meant to be taken long term so mix them up...and take them daily!

New studies show that you can remove the Spike Protien toxins from Covid by taking Nattokinase, Bromelain and Curcumin daily for 3-6 months.

The Gut Flora is one of the most important areas to clean, nourish, protect and cultivate to create a balanced system. Dark greens and Fermented foods are extremely beneficial to heal your guts microflora. Please view the posts on this website which can help to keep your gut clean. thecleanmachine00.com